I know the words ‘morning’ and ‘rave’ might not seem synonymous with each other – but stay with me on this one.
Morning aerobics has been a thing for a while, and combining it with popular dance music in a more relaxed setting outside of the gym has got trending in the outside world – and for good reason. Danone invited me down to their Magic Morning Rave last week, to experience it for myself.
Light and Free.
I didn’t feel like I was doing too much, but more just getting my blood pumping and starting my day properly. It was a bit cloudy, but in the end this actually really helped, as the nice cool breeze combined with the outdoor dance left us all feeling refreshed. I’m no exercise expert as you know in previous posts – but this I felt I could do. It was so much fun! I would honestly recommend it to anyone.
Hit play on the video above to bring the rave to life.
The new yogurt from Danone is Light & Free – and it’s a fruity way to start your day. I have mine poured over fruit of my choice, and I’ve been eating like this for a few weeks now. I’m probably going to start bringing the ‘rave’ to my lounge each morning. Or maybe the shower… whatever I feel like!
I wanted to show you that you don’t have to be an expert, or to be top at knowing your stuff to make your mornings more positive. If I can do it – you can too. And FYI, the Blueberry Light and Free is to die for!
This post is sponsored by Danone.