*SOME PHOTOS FROM VARIOUS SOURCES, CREDITED*
SPEND A TINY BIT EXTRA AND PRE-BOOK AN AWESOME SEAT
MOVE AROUND, AND DO IN-CHAIR EXERCISES
*photo from article linked below.
It’s not good to be constantly sat in one place for hours on end, and even if it’s just a short walk to the toilet with a few arm and leg stretches on the way, it’s worth doing. Don’t care if people stare at you a bit, just get on with it and you’ll be the one laughing when you land and feel much better than they do with their stiff joints! I was doing some in-seat exercises that I actually read about on Virgin Atlantic here, too. More subtle but really help move about the joints!
BRING COMFY CLOTHES TO CHANGE INTO